“The essence of trauma is loss of contact with yourself, loss of connection to yourself.” — Dr. Gabor Maté
Self-care is the conscious practice of doing something for your own well-being.
How To Use Memento Mori To Live A Better Life And Why Selling Shares In Yourself Might Be The Future
“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.” ― Carl Gustav Jung
Your mind is the starting point of all war and strategy. A mind that is easily overwhelmed by emotion, that is rooted in the past instead of the present, that cannot see the world with clarity and urgency, will create strategies that will always miss the mark. - Robert Greene
Late specialisation as a key to success and four months left to accomplish your New Year's resolutions
„Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.“ - Eckhart Tolle
"All of human unhappiness comes from one single thing: not knowing how to remain at rest in a room." - Blaise Pascal
An idea for you to consider How many cups of coffee would you drink if you started your day with a cold shower instead? Spoiler alert: You'll probably feel more energized and awake after a cold morning shower instead of a cup of coffee. Works like a charm for me
Why building a calm business can help you live a more fulfilled life and how culture can determine your behaviours.
An idea for you to consider For those of you who are in the journey of building a business, the idea I would like you to consider this week is to build a calm business. In a nutshell, the core idea consists of focusing on profitability and sustainability instead of
An idea for you to consider Earlier this year I completed an e-mail course called "Stoicism 101: Ancient Philosophy For Your Actual Life" and I stumbled upon the following idea: “The chief task in life is simply this: to identify and separate matters so that I can say clearly to
A curation of helpful stuff I found in the web.