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Replacing coffee with cold showers, healing, and keep moving forward

David Luescher
1 min read

An idea for you to consider

How many cups of coffee would you drink if you started your day with a cold shower instead?

Spoiler alert: You'll probably feel more energized and awake after a cold morning shower instead of a cup of coffee. Works like a charm for me since the beginning of June this year ;-)


A great read about suffering losses and healing

The Zen of an Aching Heart - Jack Kornfield
Sometimes suffering the losses and the unexpected betrayals and breakups that befall each of us becomes where we grow deepest in our capacity to lead an authentic and free life. Here is where the heart grows in dignity and care. By grieving honorably and tenderly, and working our way through our dif…

A quote for your to ponder

"Around here... we don't look backwards for very long. We keep moving forward, opening up new doors and doing new things." - Walt Disney (Meet the Robinsons)

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