Replacing coffee with cold showers, healing, and keep moving forward
An idea for you to consider
How many cups of coffee would you drink if you started your day with a cold shower instead?
Spoiler alert: You'll probably feel more energized and awake after a cold morning shower instead of a cup of coffee. Works like a charm for me since the beginning of June this year ;-)
A great read about suffering losses and healing
The Zen of an Aching Heart - Jack Kornfield
Sometimes suffering the losses and the unexpected betrayals and breakups that befall each of us becomes where we grow deepest in our capacity to lead an authentic and free life. Here is where the heart grows in dignity and care. By grieving honorably and tenderly, and working our way through our dif…
Jeanne Ricci
A quote for your to ponder
"Around here... we don't look backwards for very long. We keep moving forward, opening up new doors and doing new things." - Walt Disney (Meet the Robinsons)
Start Your Monday Off Right Newsletter
Every Monday, I share actionable ideas, thought-provoking quotes and curated resources on fulfillment. Subscribe now to explore together how we can live a more fulfilling life in today's world!